middle eastern omelet
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 54.2
- Total Fat: 2.0 g
- Cholesterol: 77.2 mg
- Sodium: 176.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.7 g
- Protein: 3.2 g
View full nutritional breakdown of middle eastern omelet calories by ingredient
Introduction
middle eastern omelet with veggiesand herbs..! middle eastern omelet with veggies
and herbs..!
Number of Servings: 12
Ingredients
-
Egg, fresh, 5 medium
Onions, raw, 1 cup, chopped
Parsley, 1.5 cup
Spearmint, 3 tbsp
*Flour, white, 0.5 cup
Salt, 0.5 tsp
Pepper, black, 1 dash
Baking Soda, 0.5 tsp
Directions
* stir the egg's till they become egg omelet then add to them all the other ingredients and mix them well together.
* keep them aside.
* using a wide pan, spread some oil in it and pour the mixture in it.
* leave it on for 10 min. on the oven .
*then put it inside the oven for other 5 min.
Number of Servings: 12
Recipe submitted by SparkPeople user XBAWABX.
* keep them aside.
* using a wide pan, spread some oil in it and pour the mixture in it.
* leave it on for 10 min. on the oven .
*then put it inside the oven for other 5 min.
Number of Servings: 12
Recipe submitted by SparkPeople user XBAWABX.