Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 77.2 mg |
| Sodium | 176.0 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 18.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 1.6 % |
| Folate | 8.3 % |
| Iron | 6.5 % |
| Magnesium | 2.2 % |
| Manganese | 4.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.7 % |
| Selenium | 10.6 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in middle eastern omelet
View the full middle eastern omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of middle eastern omelet
27 calories of Egg, fresh, whole, raw, (0.42 medium)
18 calories of Flour, white, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Parsley, (0.13 cup)
1 calories of Spearmint, (0.25 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of middle eastern omelet
27 calories of Egg, fresh, whole, raw, (0.42 medium)
18 calories of Flour, white, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Parsley, (0.13 cup)
1 calories of Spearmint, (0.25 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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