Scrambled eggs and ham


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 11.7 g
  • Cholesterol: 385.9 mg
  • Sodium: 622.3 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Scrambled eggs and ham calories by ingredient
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Introduction

Yum Yum
Number of Servings: 1

Ingredients

    2 serving 1 large egg (per the egg board) 50g
    0.25 cup, diced Ham, extra lean, (5% fat)

Directions

Scrambled eggs with ham

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TONIBOLANDER.

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