zucchini asparagus spinach omelete

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 12.1 g
  • Cholesterol: 232.5 mg
  • Sodium: 808.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.5 g

View full nutritional breakdown of zucchini asparagus spinach omelete calories by ingredient


Hearty omelet for breakfast Hearty omelet for breakfast
Number of Servings: 2


    1 baby zucchini, sliced
    1 can asparagus spears
    1 cup spinach
    1/4 cup sun-dried tomatoes, diced
    2 eggs with 4 egg whites, beaten
    2 oz shredded cheese


Saute zucchini and sun-dried tomatoes until cooked. Add asparagus and spinach, cook until spinach starts to wilt. Add eggs to pan, top with cheese, cook until eggs are set.

Number of Servings: 2

Recipe submitted by SparkPeople user EMPIERCE.

Member Ratings For This Recipe

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    I loved this omelete. I used fresh tomatoes, and added chopped broccoli. I also added 1 Tbsp milk to bind the eggs - 1/14/12