Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 12.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 232.5 mg
Sodium 808.0 mg
Potassium 623.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.2 g
Sugars 4.0 g
Protein 23.5 g
Vitamin A 62.1 %
Vitamin B-12 8.3 %
Vitamin B-6 13.3 %
Vitamin C 52.8 %
Vitamin D 6.5 %
Vitamin E 6.7 %
Calcium 46.8 %
Copper 12.5 %
Folate 44.4 %
Iron 22.7 %
Magnesium 11.2 %
Manganese 24.9 %
Niacin 10.0 %
Pantothenic Acid 9.8 %
Phosphorus 18.0 %
Riboflavin 26.0 %
Selenium 25.8 %
Thiamin 10.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini asparagus spinach omelete

View the full zucchini asparagus spinach omelete Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini asparagus spinach omelete

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

24 calories of Asparagus, canned, (0.50 can (300 x 407))

18 calories of Sun Dried Tomatoes, (0.13 cup)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Zucchini, baby, (0.50 medium)


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