Zucchini, spinach, mushroom egg white quiche

3.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 8.5 g
  • Cholesterol: 18.6 mg
  • Sodium: 487.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Zucchini, spinach, mushroom egg white quiche calories by ingredient
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Another quiche for quick breakfasts Another quiche for quick breakfasts
Number of Servings: 4


    8 egg whites
    1 3/4 C skim milk
    1 small zucchini, sliced
    2 C bay spinach
    1 can (4 oz) mushrooms
    1 Tbsp olive oil
    1 Tbsp garlic powder
    1 Tbsp chives
    1 C mozzarella, part-skim


Heat oven to 350. Heat olive oil in a skillet. Add zucchini and saute for 3 minutes. Add spinach, mushrooms and garlic powder. Saute until spinach is wilted. Pour vegetables into a greased pie plate. Sprinkle 1/3 cup mozzarella over vegetables. Mix egg whites, milk and chives and pour over vegetables. Sprinkle with remaining cheese. Bake 20-30 minutes until a knife inserted into center comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user EMPIERCE.

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