Zucchini, spinach, mushroom egg white quiche


3.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 8.5 g
  • Cholesterol: 18.6 mg
  • Sodium: 487.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Zucchini, spinach, mushroom egg white quiche calories by ingredient
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Introduction

Another quiche for quick breakfasts Another quiche for quick breakfasts
Number of Servings: 4

Ingredients

    8 egg whites
    1 3/4 C skim milk
    1 small zucchini, sliced
    2 C bay spinach
    1 can (4 oz) mushrooms
    1 Tbsp olive oil
    1 Tbsp garlic powder
    1 Tbsp chives
    1 C mozzarella, part-skim

Directions

Heat oven to 350. Heat olive oil in a skillet. Add zucchini and saute for 3 minutes. Add spinach, mushrooms and garlic powder. Saute until spinach is wilted. Pour vegetables into a greased pie plate. Sprinkle 1/3 cup mozzarella over vegetables. Mix egg whites, milk and chives and pour over vegetables. Sprinkle with remaining cheese. Bake 20-30 minutes until a knife inserted into center comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user EMPIERCE.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This recipe is delicious. I added a little fresh grated nutmeg. - 10/18/08

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  • I made this individual servings for a cook breakfast this week. - 7/8/12

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  • Very Good
    I sauteed onion and mex cheese - 2/16/12

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  • O.K.
    Turned out too watery. I will not make it again. - 9/17/09

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  • 0 of 1 people found this review helpful
    This recipe sounds delicious. I will definately make it ! - 4/20/08

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