Zucchini, spinach, mushroom egg white quiche

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3.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 206.1

Total Fat: 8.5 g
Cholesterol: 18.6 mg
Sodium: 487.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.3 g
Protein: 21.4 g

View full nutritional breakdown of Zucchini, spinach, mushroom egg white quiche calories by ingredient

Introduction

Another quiche for quick breakfasts Another quiche for quick breakfasts

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

8 egg whites

1 3/4 C skim milk

1 small zucchini, sliced

2 C bay spinach

1 can (4 oz) mushrooms

1 Tbsp olive oil

1 Tbsp garlic powder

1 Tbsp chives

1 C mozzarella, part-skim

Directions

Heat oven to 350. Heat olive oil in a skillet. Add zucchini and saute for 3 minutes. Add spinach, mushrooms and garlic powder. Saute until spinach is wilted. Pour vegetables into a greased pie plate. Sprinkle 1/3 cup mozzarella over vegetables. Mix egg whites, milk and chives and pour over vegetables. Sprinkle with remaining cheese. Bake 20-30 minutes until a knife inserted into center comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user EMPIERCE.