Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 18.6 mg |
| Sodium | 487.1 mg |
| Potassium | 460.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 21.4 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 34.3 % |
| Copper | 7.1 % |
| Folate | 15.7 % |
| Iron | 7.8 % |
| Magnesium | 11.2 % |
| Manganese | 13.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 30.2 % |
| Riboflavin | 18.8 % |
| Selenium | 20.5 % |
| Thiamin | 6.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, spinach, mushroom egg white quiche
View the full Zucchini, spinach, mushroom egg white quiche Recipe & Instructions
Submitted by: EMPIERCE
Submitted by: EMPIERCE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, spinach, mushroom egg white quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
37 calories of Milk, nonfat, (0.44 cup)
34 calories of Egg white, fresh, (2 large)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Zucchini, spinach, mushroom egg white quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
37 calories of Milk, nonfat, (0.44 cup)
34 calories of Egg white, fresh, (2 large)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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