Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 18.6 mg |
| Sodium | 487.1 mg |
| Potassium | 460.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 21.4 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 34.3 % |
| Copper | 7.1 % |
| Folate | 15.7 % |
| Iron | 7.8 % |
| Magnesium | 11.2 % |
| Manganese | 13.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 30.2 % |
| Riboflavin | 18.8 % |
| Selenium | 20.5 % |
| Thiamin | 6.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, spinach, mushroom egg white quiche
View the full Zucchini, spinach, mushroom egg white quiche Recipe & Instructions
Submitted by: EMPIERCE
Submitted by: EMPIERCE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, spinach, mushroom egg white quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
37 calories of Milk, nonfat, (0.44 cup)
34 calories of Egg white, fresh, (2 large)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Zucchini, spinach, mushroom egg white quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
37 calories of Milk, nonfat, (0.44 cup)
34 calories of Egg white, fresh, (2 large)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories in Similar Recipes
- A low-fat and easy to prepare version of this favorite chicken entree.
- These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.
- Yum! Try this quick and easy thin-crust pizza.
- Yum! Cheesy chicken with pasta sauce.
-
by: KARASTART
Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. - Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and...
-
by: MRSHARM
A quick, satisfying meal for any night of the week. - Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
-
by: LSMAPP
-
by: ACROQUES
A fantastic side dish that is quick and easy to make.
Nutrition & Calorie Comments