Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.1
  • Total Fat 8.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 18.6 mg
  • Sodium 487.1 mg
  • Potassium 460.8 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.3 g
  • Sugars 1.3 g
  • Protein 21.4 g
  • Vitamin A 42.4 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 9.8 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 34.3 %
  • Copper 7.1 %
  • Folate 15.7 %
  • Iron 7.8 %
  • Magnesium 11.2 %
  • Manganese 13.9 %
  • Niacin 2.7 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 30.2 %
  • Riboflavin 18.8 %
  • Selenium 20.5 %
  • Thiamin 6.0 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, spinach, mushroom egg white quiche

View the full Zucchini, spinach, mushroom egg white quiche Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, spinach, mushroom egg white quiche

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

37 calories of Milk, nonfat, (0.44 cup)

34 calories of Egg white, fresh, (2 large)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Mushrooms, canned, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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