asparagus and cheese microwave omelet

3 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 10.7 g
  • Cholesterol: 218.8 mg
  • Sodium: 1,299.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.5 g

View full nutritional breakdown of asparagus and cheese microwave omelet calories by ingredient

Number of Servings: 1


    1 cup asparagus,if canned, then rinse and drain to remove excess salt.
    one whole fresh egg
    1/2 cup Southwestern egg beaters
    1 slice Borden fat free cheddar slice


prepare asparagus, precook fresh or rinse and drain canned.
Mix one whole egg with egg beaters and place in microwave bowl with asparagus
Microwave for two minutes on high
add cheese slice and microwave for one minute more.
adjust time for your microwave

Number of Servings: 1

Recipe submitted by SparkPeople user STRAWBERRYHILL.