ARTICHOKES AND SPINACH AU GRATIN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.0
- Total Fat: 4.4 g
- Cholesterol: 1.2 mg
- Sodium: 280.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.8 g
- Protein: 6.2 g
View full nutritional breakdown of ARTICHOKES AND SPINACH AU GRATIN calories by ingredient
Number of Servings: 4
Ingredients
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IN A LITTLE BIT OF WATER BOIL ARTICHOKES AND SPINACH FOR 10 MINUTES. SEPARATELY SAUTÉ MUSHROOMS WITH A TBSP OF OLIVE OIL AND COOK FOR 10 MINUTES ADD FLOUR AND STIR VIGOROUSLY TO INTEGRATE AD WATER FROM VEGETABLES AND A LITTLE BIT OF MILK IF NECESSARY. ADD A TSP OFCHICKEN SOUP POWDER AND NUTMEG. SALT AND PEPPER TO TASTE. PUT VEGIES IN A DISH COVER WITH MUSHROOM SAUCE, SPRINKLE WITH A TBSP OF PARMESAN CHEESE. BAKE IN THE OVEN AT 450* FOR 15 MINUTES OR UNTIL CHEESE TURNS BROWN.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user MONIQUE36.
