ARTICHOKES AND SPINACH AU GRATIN


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 280.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.2 g

View full nutritional breakdown of ARTICHOKES AND SPINACH AU GRATIN calories by ingredient
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Number of Servings: 4

Ingredients

    IN A LITTLE BIT OF WATER BOIL ARTICHOKES AND SPINACH FOR 10 MINUTES. SEPARATELY SAUTÉ MUSHROOMS WITH A TBSP OF OLIVE OIL AND COOK FOR 10 MINUTES ADD FLOUR AND STIR VIGOROUSLY TO INTEGRATE AD WATER FROM VEGETABLES AND A LITTLE BIT OF MILK IF NECESSARY. ADD A TSP OFCHICKEN SOUP POWDER AND NUTMEG. SALT AND PEPPER TO TASTE. PUT VEGIES IN A DISH COVER WITH MUSHROOM SAUCE, SPRINKLE WITH A TBSP OF PARMESAN CHEESE. BAKE IN THE OVEN AT 450* FOR 15 MINUTES OR UNTIL CHEESE TURNS BROWN.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MONIQUE36.

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