Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 280.8 mg |
| Potassium | 507.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 6.2 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 19.0 % |
| Vitamin D | 10.2 % |
| Vitamin E | 2.4 % |
| Calcium | 11.3 % |
| Copper | 14.6 % |
| Folate | 38.3 % |
| Iron | 8.9 % |
| Magnesium | 15.4 % |
| Manganese | 36.5 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 25.0 % |
| Selenium | 10.2 % |
| Thiamin | 9.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ARTICHOKES AND SPINACH AU GRATIN
View the full ARTICHOKES AND SPINACH AU GRATIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ARTICHOKES AND SPINACH AU GRATIN
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
9 calories of Flour, white, (0.02 cup)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Chicken Broth, (0.25 fl oz)
Calories per serving of ARTICHOKES AND SPINACH AU GRATIN
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
9 calories of Flour, white, (0.02 cup)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Chicken Broth, (0.25 fl oz)
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