Vegetable Omlet 1 whole, 2 whites (Kris)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 8.8 g
  • Cholesterol: 221.6 mg
  • Sodium: 260.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.6 g

View full nutritional breakdown of Vegetable Omlet 1 whole, 2 whites (Kris) calories by ingredient
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Veggie omlet using 1 whole egg, 2 whites, veggies, and a little cheese. Veggie omlet using 1 whole egg, 2 whites, veggies, and a little cheese.
Number of Servings: 1


    1 whole egg, 2 egg whites, broccoli, squash, onions, spinach, tomatoes, Pam vegetable spray, and a little colby cheese.


Chop veggies and saute in a pan sprayed with vegetable cooking spray. Set aside. Spray pan again with a vegetable cooking spray. Beat together eggs and add to hot prepared pan. Cover until almost cooked. Add veggies and cheese on top and continue to cook covered. Fold over and serve. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TREESTUMP56.

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Member Ratings For This Recipe

  • I love this omelet in the morning. I like to roast the veggies in the pan for a few minutes before I pour in the eggs. - 8/19/10

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