Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 9.8 g
  • Cholesterol: 289.1 mg
  • Sodium: 328.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Breakfast Quiche calories by ingredient


Introduction

The base for any mix in quiche. I always use Kale and spinach, but then add other items. The base for any mix in quiche. I always use Kale and spinach, but then add other items.
Number of Servings: 4

Ingredients

    6 large Egg, fresh, whole, raw
    0.5 cup Flour - Gold medal all purpose flour
    1 cup (not packed) Cottage Cheese, Nonfat
    1 cup Yogurt Plain Greek Yogurt, non-fat
    2 cup kale - Glory chopped kale, fresh
    1 cup Tomatoes - sm cherry tomatoes
    0.33 cup Colby and Monterey Jack Cheese shredded
    1 cup Spinach, fresh

Directions

1) whisk eggs with seasonings of choice 2) add cottage cheese and Greek yogurt and Mix. 3) stir in flour 4) stir in all mix ins until everything is coated 5) Pour into 8 by 8 pan after spraying pan with oil. 6) Sprinkle too with cheese 7) bake at 350 for 50 mins. 8) serve warm or cool and cut into serving. Refrigerate or freeze. Reheat in a microwave for 11/2 to 2 Mins.

Serving Size: Makes 4 - 4” by 4”

Number of Servings: 4

Recipe submitted by SparkPeople user RENEE4ME.