chicken omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 11.4 g
  • Cholesterol: 87.7 mg
  • Sodium: 388.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 36.2 g

View full nutritional breakdown of chicken omelette calories by ingredient


Introduction

low fat low fat
Number of Servings: 1

Ingredients

    6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    .25 cup, chopped Green Peppers (bell peppers)
    .25 cup, chopped Peppers, sweet, red, fresh
    .25 cup, sliced Zucchini
    3 ounces Chicken Breast (cooked), no skin, roasted
    1 oz Tillamook Pepper Jack Cheese

Directions

saute vegs and chicken then add egg whites

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RDS6310.