Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 87.7 mg |
| Sodium | 388.3 mg |
| Potassium | 545.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 36.2 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 165.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 22.2 % |
| Copper | 6.1 % |
| Folate | 6.2 % |
| Iron | 8.1 % |
| Magnesium | 10.2 % |
| Manganese | 9.0 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.8 % |
| Riboflavin | 6.9 % |
| Selenium | 22.1 % |
| Thiamin | 8.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken omelette
View the full chicken omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken omelette
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of chicken omelette
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
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