Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 206.3 mg |
| Sodium | 708.1 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 15.6 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 9.8 % |
| Vitamin E | 2.8 % |
| Calcium | 17.0 % |
| Copper | 19.1 % |
| Folate | 16.7 % |
| Iron | 13.1 % |
| Magnesium | 10.4 % |
| Manganese | 18.7 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 22.2 % |
| Riboflavin | 31.5 % |
| Selenium | 46.5 % |
| Thiamin | 7.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Spinach Quiche
View the full Smoked Salmon Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Spinach Quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
33 calories of Smoked Salmon (lox), (1 oz)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
25 calories of Milk, 3.25%, (0.17 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
9 calories of Spinach, frozen, (0.17 cup)
Calories per serving of Smoked Salmon Spinach Quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
33 calories of Smoked Salmon (lox), (1 oz)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
25 calories of Milk, 3.25%, (0.17 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
9 calories of Spinach, frozen, (0.17 cup)
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