Smoked Salmon Spinach Quiche

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 9.5 g
  • Cholesterol: 206.3 mg
  • Sodium: 708.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Smoked Salmon Spinach Quiche calories by ingredient
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Tasty! Tasty!
Number of Servings: 6



    Spinach, frozen, 1 cup (remove)
    Mushrooms, cooked, 2 cup pieces (remove)
    Egg, fresh, 6 medium (remove)
    Milk, 3.25%, 1 cup (remove)
    *Tillamook Pepper Jack Cheese, 1.5 oz (remove)
    Smoked Salmon (lox), 6 oz (remove)


mix eggs and milk
all other ingredients
pinch of salt, pinach of cayanne
bake 45 min 375 degrees.

Number of Servings: 6

Recipe submitted by SparkPeople user JAVAJUNKIE.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    Good... but I made it w/Egg Beaters, low fat cheddar & added a couple of dashes of hot sauce. - 7/16/11

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  • Incredible!
    I used regular cheese instead of pepperjack to please my daughter, but this recipe was incredible! - 1/11/11

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  • not sure how to use this want calorie counter - 5/5/09

    Reply from JAVAJUNKIE (5/5/09)
    I am confused are you looking for a sister site?

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