Smoked Salmon Spinach Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.1
- Total Fat: 9.5 g
- Cholesterol: 206.3 mg
- Sodium: 708.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.1 g
- Protein: 15.6 g
View full nutritional breakdown of Smoked Salmon Spinach Quiche calories by ingredient
Introduction
Tasty! Tasty!Number of Servings: 6
Ingredients
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Ingredients:
Spinach, frozen, 1 cup (remove)
Mushrooms, cooked, 2 cup pieces (remove)
Egg, fresh, 6 medium (remove)
Milk, 3.25%, 1 cup (remove)
*Tillamook Pepper Jack Cheese, 1.5 oz (remove)
Smoked Salmon (lox), 6 oz (remove)
Directions
mix eggs and milk
all other ingredients
pinch of salt, pinach of cayanne
bake 45 min 375 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user JAVAJUNKIE.
all other ingredients
pinch of salt, pinach of cayanne
bake 45 min 375 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user JAVAJUNKIE.
Member Ratings For This Recipe
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STRIKERMOM5
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CD1772548
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HEAVYTRUCKER