Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 12.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 12.7 mg
Sodium 420.9 mg
Potassium 163.9 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 19.5 g
Vitamin A 2.7 %
Vitamin B-12 2.5 %
Vitamin B-6 3.4 %
Vitamin C 4.2 %
Vitamin D 0.3 %
Vitamin E 2.5 %
Calcium 11.5 %
Copper 5.5 %
Folate 2.1 %
Iron 11.3 %
Magnesium 2.8 %
Manganese 5.1 %
Niacin 3.0 %
Pantothenic Acid 3.2 %
Phosphorus 9.2 %
Riboflavin 5.2 %
Selenium 4.0 %
Thiamin 3.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tater tot casserole

View the full tater tot casserole Recipe & Instructions
Submitted by: APES7112107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tater tot casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Cream of Mushroom Soup, (0.17 cup (8 fl oz))

35 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (0.08 package (9 oz), yields)

9 calories of Tillamook Pepper Jack Cheese, (0.08 oz)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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