Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 24.0 mg |
| Sodium | 215.7 mg |
| Potassium | 664.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 7.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.4 % |
| Copper | 8.5 % |
| Folate | 6.8 % |
| Iron | 7.7 % |
| Magnesium | 9.2 % |
| Manganese | 12.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 8.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura'a loaded potatoes
View the full Laura'a loaded potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura'a loaded potatoes
104 calories of Potato, raw, (1 cup diced)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
30 calories of Sour Cream, (1 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Laura'a loaded potatoes
104 calories of Potato, raw, (1 cup diced)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
30 calories of Sour Cream, (1 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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