Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 10.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 24.0 mg
Sodium 215.7 mg
Potassium 664.5 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.5 g
Sugars 1.2 g
Protein 7.3 g
Vitamin A 10.0 %
Vitamin B-12 0.6 %
Vitamin B-6 22.8 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 13.4 %
Copper 8.5 %
Folate 6.8 %
Iron 7.7 %
Magnesium 9.2 %
Manganese 12.2 %
Niacin 8.0 %
Pantothenic Acid 5.0 %
Phosphorus 9.9 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 8.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura'a loaded potatoes

View the full Laura'a loaded potatoes Recipe & Instructions
Submitted by: KITCORPS100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura'a loaded potatoes

104 calories of Potato, raw, (1 cup diced)

55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)

30 calories of Sour Cream, (1 tbsp)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

These are super yummy and very filling. Very worth the calories but I only eat them once a month. Submitted by:
MISTYSWAN

(1/14/10)
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