Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 158.7 mg |
| Sodium | 658.6 mg |
| Potassium | 64.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 19.3 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 186.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.8 % |
| Calcium | 21.7 % |
| Copper | 2.7 % |
| Folate | 3.6 % |
| Iron | 8.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.8 % |
| Selenium | 11.1 % |
| Thiamin | 1.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Western Turkey Fritatta
View the full South Western Turkey Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Western Turkey Fritatta
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
45 calories of Hillshire Farm Turkey Smoked Sausage, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.50 cup)
26 calories of Egg white, fresh, (1.50 large)
4 calories of Salsa, (1 tbsp)
Calories per serving of South Western Turkey Fritatta
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
45 calories of Hillshire Farm Turkey Smoked Sausage, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.50 cup)
26 calories of Egg white, fresh, (1.50 large)
4 calories of Salsa, (1 tbsp)
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