Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 14.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 158.7 mg
Sodium 658.6 mg
Potassium 64.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.3 g
Sugars 4.0 g
Protein 19.3 g
Vitamin A 64.1 %
Vitamin B-12 4.2 %
Vitamin B-6 2.7 %
Vitamin C 186.5 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 21.7 %
Copper 2.7 %
Folate 3.6 %
Iron 8.9 %
Magnesium 1.1 %
Manganese 1.1 %
Niacin 0.8 %
Pantothenic Acid 3.4 %
Phosphorus 4.9 %
Riboflavin 7.8 %
Selenium 11.1 %
Thiamin 1.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Western Turkey Fritatta

View the full South Western Turkey Fritatta Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Western Turkey Fritatta

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

45 calories of Hillshire Farm Turkey Smoked Sausage, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.50 cup)

26 calories of Egg white, fresh, (1.50 large)

4 calories of Salsa, (1 tbsp)


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