Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 19.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 77.0 mg
Sodium 665.2 mg
Potassium 177.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 20.6 g
Vitamin A 36.9 %
Vitamin B-12 6.5 %
Vitamin B-6 5.8 %
Vitamin C 63.4 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 37.6 %
Copper 4.3 %
Folate 3.6 %
Iron 8.6 %
Magnesium 6.2 %
Manganese 26.0 %
Niacin 2.6 %
Pantothenic Acid 4.7 %
Phosphorus 18.6 %
Riboflavin 11.6 %
Selenium 18.9 %
Thiamin 6.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppery Mac & Cheese with Chipotle Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppery Mac & Cheese with Chipotle Sausage

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

65 calories of TJ's Chipotle Pepper Chicken Sausage, (1.50 oz)

57 calories of Cheddar Cheese, (0.50 oz)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

19 calories of Fat free half and half, (0.13 cup)

13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Peppers, sweet, red, fresh, (0.25 small)


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