Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 62.1 mg |
| Sodium | 364.3 mg |
| Potassium | 36.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 16.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 40.6 % |
| Copper | 0.6 % |
| Folate | 21.3 % |
| Iron | 9.9 % |
| Magnesium | 1.8 % |
| Manganese | 0.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 16.3 % |
| Selenium | 5.9 % |
| Thiamin | 23.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pepper Jack Mac 'n' Cheese
View the full Spicy Pepper Jack Mac 'n' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pepper Jack Mac 'n' Cheese
120 calories of Healthy Harvest Pasta, Rotini - uncooked, (0.50 cup)
112 calories of Colby Cheese, (1 oz)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
2 calories of Alpenrose Ultra Fat Free Milk, (0.19 oz)
Calories per serving of Spicy Pepper Jack Mac 'n' Cheese
120 calories of Healthy Harvest Pasta, Rotini - uncooked, (0.50 cup)
112 calories of Colby Cheese, (1 oz)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
2 calories of Alpenrose Ultra Fat Free Milk, (0.19 oz)
Nutrition & Calorie Comments