Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.0
Total Fat 9.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 289.1 mg
Sodium 328.9 mg
Potassium 215.1 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.7 g
Sugars 4.2 g
Protein 23.4 g
Vitamin A 92.0 %
Vitamin B-12 17.0 %
Vitamin B-6 8.2 %
Vitamin C 51.5 %
Vitamin D 15.0 %
Vitamin E 0.9 %
Calcium 13.9 %
Copper 1.0 %
Folate 14.0 %
Iron 13.1 %
Magnesium 1.8 %
Manganese 3.5 %
Niacin 4.6 %
Pantothenic Acid 0.6 %
Phosphorus 19.1 %
Riboflavin 21.8 %
Selenium 5.7 %
Thiamin 6.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche

View the full Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche

108 calories of Egg, fresh, whole, raw, (1.50 large)

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)

2 calories of Spinach, fresh, (0.25 cup)


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