Steamed Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 6.8 g
  • Cholesterol: 276.3 mg
  • Sodium: 823.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Steamed Veggie Omelet calories by ingredient


Introduction

This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!! This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!!
Number of Servings: 1

Ingredients

    1 jumbo egg
    1 jumbo egg white
    frozen broccoli, thawed
    frozen spinach, thawed
    2 tbsp. chopped leek (or green onion/chives if you prefer)
    salt
    pepper
    1 Ziploc Steam Bag

Directions

In a bowl, mix together egg & egg white. Add broccoli, spinach, leek, salt & pepper and mix together. Pour mixture in Ziploc steam bag and microwave for 2:30 - 3:00 until omelett is fluffy and cooked all of the way through. Open steam bag, pour onto plate, & enjoy!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AROBERTS123.