Steamed Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 6.8 g
  • Cholesterol: 276.3 mg
  • Sodium: 823.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Steamed Veggie Omelet calories by ingredient
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Introduction

This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!! This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!!
Number of Servings: 1

Ingredients

    1 jumbo egg
    1 jumbo egg white
    frozen broccoli, thawed
    frozen spinach, thawed
    2 tbsp. chopped leek (or green onion/chives if you prefer)
    salt
    pepper
    1 Ziploc Steam Bag

Directions

In a bowl, mix together egg & egg white. Add broccoli, spinach, leek, salt & pepper and mix together. Pour mixture in Ziploc steam bag and microwave for 2:30 - 3:00 until omelett is fluffy and cooked all of the way through. Open steam bag, pour onto plate, & enjoy!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AROBERTS123.

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