Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 6.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 276.3 mg
Sodium 823.1 mg
Potassium 314.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 13.7 g
Vitamin A 91.7 %
Vitamin B-12 10.8 %
Vitamin B-6 11.6 %
Vitamin C 44.0 %
Vitamin D 8.5 %
Vitamin E 6.2 %
Calcium 12.1 %
Copper 5.2 %
Folate 28.6 %
Iron 12.3 %
Magnesium 11.8 %
Manganese 30.5 %
Niacin 2.1 %
Pantothenic Acid 9.4 %
Phosphorus 15.9 %
Riboflavin 26.2 %
Selenium 30.7 %
Thiamin 6.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Veggie Omelet

View the full Steamed Veggie Omelet Recipe & Instructions
Submitted by: AMBLIN1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Veggie Omelet

94 calories of Egg, fresh, whole, raw, (1 jumbo)

17 calories of Egg white, large, (1 serving)

13 calories of Spinach, frozen, (0.25 cup)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

5 calories of Leeks, (0.10 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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