White Bean Chicken Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 51.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.1 g
- Protein: 3.2 g
View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
Introduction
Delicious--spicy chicken low fat chili Delicious--spicy chicken low fat chiliNumber of Servings: 6
Ingredients
-
1/2 quart pot of water
1/2 bag dry beans
1/2 med onion
2 tablespoons of Olive Oil
3 breast of chicken
1 bell pepper
1/2 onion
1 zucchini
1 cup of carrots
1 potato med
2 celery stalks
2 jalapeno peppers
1 can of cream of chicken soup
1/2 teaspoon of Italian herbs, season salt, garlic powder, garlic pepper, chives, chili powder
Directions
Bring water to a boil with rinsed white beans add 1/2 chopped onion, 1 tablespoon of Olive oil.
Boil until beans are tender (watch for evaporated water) add more water when needed.
In a skillet:
Sautee: cubed chicken, 1/2 onion, chopped bell pepper, and all herbs and spices
Cube Zucchini, carrots, celery--set aside
When beans are soft and tender--add cooked chicken from skillet, season salt to taste
Add cubed vegetables, and 1 can of cream of chicken
Simmer until vegetables are cooked
Number of Servings: 6
Recipe submitted by SparkPeople user BETTAFISH303.
Boil until beans are tender (watch for evaporated water) add more water when needed.
In a skillet:
Sautee: cubed chicken, 1/2 onion, chopped bell pepper, and all herbs and spices
Cube Zucchini, carrots, celery--set aside
When beans are soft and tender--add cooked chicken from skillet, season salt to taste
Add cubed vegetables, and 1 can of cream of chicken
Simmer until vegetables are cooked
Number of Servings: 6
Recipe submitted by SparkPeople user BETTAFISH303.