Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 102.9
Total Fat 7.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 185.0 mg
Sodium 108.7 mg
Potassium 258.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 7.6 g
Vitamin A 35.8 %
Vitamin B-12 8.2 %
Vitamin B-6 8.0 %
Vitamin C 10.1 %
Vitamin D 14.4 %
Vitamin E 1.7 %
Calcium 4.0 %
Copper 5.2 %
Folate 15.2 %
Iron 7.2 %
Magnesium 4.0 %
Manganese 8.6 %
Niacin 5.1 %
Pantothenic Acid 3.8 %
Phosphorus 13.4 %
Riboflavin 17.6 %
Selenium 3.3 %
Thiamin 2.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Omelet

View the full Spinach and Mushroom Omelet Recipe & Instructions
Submitted by: CAMES7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Margarine, soft, (0.50 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (1 large)

3 calories of Spinach, fresh, (0.50 cup)


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