Antioxidant Recipes

Submitted by: PAULAROSE1967

using what I had in the kitchen (without having to make a special trip to the store) I tweaked the recipe even further.Submitted by: IRON__GIRL

Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants. Submitted by: DELORES204

This is not just another breakfast cereal - this is the REAL "Breakfast of Champions"! Packed with fiber, loaded with protein, topped with antioxidants, vitamins and iron, this breakfast will help you power through any workout! Best of all, at 277 calories per serving (not including milk) it's low calorie as well - really giving you "bang for your buck"!Submitted by: 50SGRANNY

Berry, berry good!Submitted by: KLAMIOT

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.Submitted by: MILLER81

Submitted by: DETROIT7

*Note: I used canned tomatoes because I didn't have enough tomatoes on hand. Feel free to use more fresh tomatoes.

Once everything is pureed you can barely tell it isn't normal spaghetti sauce. If you're worried about what the flavor will be like try these changes: use half the amount of each fresh veggie listed, but keep everything else the same. Submitted by: DAWNC1974

Jason Vale's Juice MasterSubmitted by: MICHELLEAMOSU

Submitted by: NIAMHCAS

Antioxidant Welch's Frozen Fruit Blend w/Trop50 juice and Kefir Submitted by: HEATHERT517

I use this as a post workout meal.Submitted by: 50SGRANNY

Submitted by: MAPIKE82

A great way to get in antioxidant cruciferous vegetables into your diet.Submitted by: DEANARRCA

Submitted by: FBOFW40

from Whole Living Smothies listSubmitted by: STLJBASS

This is a great breakfast or post-workout smoothie that is packed with antioxidants; fiber; and taste!Submitted by: NJVELDT

This shake has a ton of fruit which equals antioxidants. Very simple to make and DELICIOUS! Extremely healthy.Submitted by: BABYHODGES

Submitted by: SVELMONT

defrost and blend if they are frozenSubmitted by: MELINANI

Drink before breakfast or lunch for a quick boost.Submitted by: AUTHENTICMOM

Fruit BarsSubmitted by: CHARLIESMAMA2

Submitted by: VAMPWEREZOMBIE

add a jamba juice boost to my favorite smoothieSubmitted by: KRISSYBUNNY1970

Submitted by: KERRYMBURGESS

Strawberries, kiwi, blueberries, lemon juice,
Whey protein, yogurtSubmitted by: LEE907

These are one of my best creations! They are just packed with antioxidents and Omega-3 fatty acids.Submitted by: SHAUNAPAT

Blueberries, Pears, Cranberries and it tastes good! :)Submitted by: SCULPEYMAMA

Whole wheat, no added sugar. Rich in cancer fighting antioxidants.Submitted by: RACELLERY