Antioxidant Recipes

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.

Berry, berry good!

Antioxidant Ginger Berry Smoothie (instantloss.com)

`These yummy bars are great for an on-the-go breakfast or dessert. Substitute dried blueberries or cherries for the goji berries if desired.

Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants.

This is not just another breakfast cereal - this is the REAL "Breakfast of Champions"! Packed with fiber, loaded with protein, topped with antioxidants, vitamins and iron, this breakfast will help you power through any workout! Best of all, at 277 calories per serving (not including milk) it's low calorie as well - really giving you "bang for your buck"!

using what I had in the kitchen (without having to make a special trip to the store) I tweaked the recipe even further.

It definitely tastes better than it sounds! It has a great antioxidant effect, and provides energy that your body needs.

Smoothie packed with cancer kicking compounds

Antioxidant Welch's Frozen Fruit Blend w/Trop50 juice and Kefir

Jason Vale's Juice Master

Loaded with protein and flavour, also a great energy booster. Great simple meal replacement for breakfast or lunch!

These are one of my best creations! They are just packed with antioxidents and Omega-3 fatty acids.

From the Jenny Jones Look Good, Feel Great cookbook, page 72. We eat this with her Fish and Chips recipe, and it's really, really delicious! Full of great, colorful, nutritious veggies, and with a delicious dressing.

This makes an awesome sorbet using a Vita Mix, or can be made into a smoothie by adding additional liquid (water or OJ).

High in both sodium and potassium and provides an appropriate concentration of carbohydate.

defrost and blend if they are frozen

A great way to get in antioxidant cruciferous vegetables into your diet.

Drink before breakfast or lunch for a quick boost.

Rich, succulent dark chocolate truffles made with pureed pumpkin for a double dose of antioxidants, vitamins and fiber!

This salad is a delightful dish to have on a hot, summer day. Goes great with a wheat roll, and grilled fish.

Easy on the throat, natural boosting ingredients for nourishment during radiation therapy.

Easy on the throat, natural boosting ingredients for nourishment during radiation therapy.

Easy on the throat, natural boosting ingredients for nourishment during radiation therapy.