Antioxidant Recipes

Submitted by: PAULAROSE1967

This is not just another breakfast cereal - this is the REAL "Breakfast of Champions"! Packed with fiber, loaded with protein, topped with antioxidants, vitamins and iron, this breakfast will help you power through any workout! Best of all, at 277 calories per serving (not including milk) it's low calorie as well - really giving you "bang for your buck"!Submitted by: 60SGRANNYNANNY

`These yummy bars are great for an on-the-go breakfast or dessert. Substitute dried blueberries or cherries for the goji berries if desired.Submitted by: KONIGSBERG

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.Submitted by: MILLER81

Berry, berry good!Submitted by: KLAMIOT

Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants. Submitted by: DELORES204

Antioxidant Ginger Berry Smoothie (instantloss.com)Submitted by: RAIESHADAZ

using what I had in the kitchen (without having to make a special trip to the store) I tweaked the recipe even further.Submitted by: IRON__GIRL

This is my latest recipe for green smoothies! This makes 2 servings and is a great source of Vitamin A, Vitamin C and potassium.Submitted by: CHRISTINEM777

Easy on the throat, natural boosting ingredients for nourishment during radiation therapy.

Submitted by: VAMPWEREZOMBIE

add a jamba juice boost to my favorite smoothieSubmitted by: KRISSYBUNNY1970

Submitted by: KERRYMBURGESS

A tasty treat!Submitted by: LEDGEHANGER

From Whole Living 28 day action plan +avacadoSubmitted by: SARBON

Loaded with protein and flavour, also a great energy booster. Great simple meal replacement for breakfast or lunch!Submitted by: LOVELESSARACHNE

Submitted by: ANANDAGIRL

Submitted by: TAMT5478

Adapted version from PAULAROSE1967Submitted by: DMM282

Strawberries, kiwi, blueberries, lemon juice,
Whey protein, yogurtSubmitted by: LEE907

These are one of my best creations! They are just packed with antioxidents and Omega-3 fatty acids.Submitted by: SHAUNAPAT

Blueberries, Pears, Cranberries and it tastes good! :)Submitted by: SCULPEYMAMA

Whole wheat, no added sugar. Rich in cancer fighting antioxidants.Submitted by: RACELLERY

It definitely tastes better than it sounds! It has a great antioxidant effect, and provides energy that your body needs. Submitted by: BOBKATPLUS2

Submitted by: DETROIT7

*Note: I used canned tomatoes because I didn't have enough tomatoes on hand. Feel free to use more fresh tomatoes.

Once everything is pureed you can barely tell it isn't normal spaghetti sauce. If you're worried about what the flavor will be like try these changes: use half the amount of each fresh veggie listed, but keep everything else the same. Submitted by: DAWNC1974

Jason Vale's Juice MasterSubmitted by: MICHELLEAMOSU

Submitted by: NIAMHCAS

Antioxidant Welch's Frozen Fruit Blend w/Trop50 juice and Kefir Submitted by: HEATHERT517

I use this as a post workout meal.Submitted by: 60SGRANNYNANNY