Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.7 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 83.3 mg |
| Sodium | 170.3 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 25.5 g |
| Protein | 19.4 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 33.3 % |
| Vitamin D | 33.3 % |
| Vitamin E | 74.6 % |
| Calcium | 47.9 % |
| Copper | 17.6 % |
| Folate | 2.3 % |
| Iron | 15.9 % |
| Magnesium | 28.4 % |
| Manganese | 123.4 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 34.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 48.5 % |
| Selenium | 12.0 % |
| Thiamin | 38.4 % |
| Zinc | 40.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Protein Antioxidant Smoothie
View the full Energy Protein Antioxidant Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Protein Antioxidant Smoothie
181 calories of Haagen-Dazs Vanilla, (0.67 serving)
180 calories of Almonds, (0.33 cup, ground)
60 calories of Yogurt - Plain - Stonyfield Farm Organic, (4 oz)
36 calories of Natures Plus Spiru-tein protein energy powder, (0.33 serving)
Calories per serving of Energy Protein Antioxidant Smoothie
181 calories of Haagen-Dazs Vanilla, (0.67 serving)
180 calories of Almonds, (0.33 cup, ground)
60 calories of Yogurt - Plain - Stonyfield Farm Organic, (4 oz)
36 calories of Natures Plus Spiru-tein protein energy powder, (0.33 serving)