Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 130.0 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 29.0 g |
| Protein | 12.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 85.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 5.0 % |
| Calcium | 32.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antioxidant Fruit Kefir Smoothie
View the full Antioxidant Fruit Kefir Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antioxidant Fruit Kefir Smoothie
110 calories of Kefir Probiotic (Plain Unsweetened Lowfat Milk Smoothie), (1 cup)
70 calories of Antioxidant Fruit Blend - Frozen (Welch's), (1 cup)
25 calories of Trop50 - Raspberry ACAI, (4 oz)
Calories per serving of Antioxidant Fruit Kefir Smoothie
110 calories of Kefir Probiotic (Plain Unsweetened Lowfat Milk Smoothie), (1 cup)
70 calories of Antioxidant Fruit Blend - Frozen (Welch's), (1 cup)
25 calories of Trop50 - Raspberry ACAI, (4 oz)