Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 35.6 mg
Potassium 1,170.6 mg
Total Carbohydrate 70.7 g
Dietary Fiber 13.6 g
Sugars 43.6 g
Protein 7.1 g
Vitamin A 136.9 %
Vitamin B-12 0.0 %
Vitamin B-6 30.5 %
Vitamin C 275.6 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 14.6 %
Copper 16.8 %
Folate 29.4 %
Iron 15.6 %
Magnesium 23.2 %
Manganese 83.6 %
Niacin 8.8 %
Pantothenic Acid 7.4 %
Phosphorus 8.7 %
Riboflavin 18.1 %
Selenium 3.6 %
Thiamin 18.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Antioxidant Smoothie with Kale and Spinach

View the full Berry Antioxidant Smoothie with Kale and Spinach Recipe & Instructions
Submitted by: KLAMIOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Antioxidant Smoothie with Kale and Spinach

55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Grapes (red or green), (0.50 cup)

41 calories of Blueberries, fresh, (0.50 cup)

23 calories of *Flax Seed, (0.50 tbsp)

22 calories of Strawberries, fresh, (0.50 cup, whole)

19 calories of Blackberries, fresh, (0.25 cup)

17 calories of kale, raw, (0.50 cup)

15 calories of Raspberries, (0.25 cup)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Ice Cube, (2 serving)


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