Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.6 mg |
| Potassium | 1,170.6 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 43.6 g |
| Protein | 7.1 g |
| Vitamin A | 136.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 275.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 14.6 % |
| Copper | 16.8 % |
| Folate | 29.4 % |
| Iron | 15.6 % |
| Magnesium | 23.2 % |
| Manganese | 83.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 18.1 % |
| Selenium | 3.6 % |
| Thiamin | 18.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Antioxidant Smoothie with Kale and Spinach
View the full Berry Antioxidant Smoothie with Kale and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Antioxidant Smoothie with Kale and Spinach
55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Grapes (red or green), (0.50 cup)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
22 calories of Strawberries, fresh, (0.50 cup, whole)
19 calories of Blackberries, fresh, (0.25 cup)
17 calories of kale, raw, (0.50 cup)
15 calories of Raspberries, (0.25 cup)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Ice Cube, (2 serving)
Calories per serving of Berry Antioxidant Smoothie with Kale and Spinach
55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Grapes (red or green), (0.50 cup)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
22 calories of Strawberries, fresh, (0.50 cup, whole)
19 calories of Blackberries, fresh, (0.25 cup)
17 calories of kale, raw, (0.50 cup)
15 calories of Raspberries, (0.25 cup)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Ice Cube, (2 serving)
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