Berry Antioxidant Smoothie with Kale and Spinach

Berry Antioxidant Smoothie with Kale and Spinach
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.6 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 13.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Berry Antioxidant Smoothie with Kale and Spinach calories by ingredient
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Introduction

Berry, berry good! Berry, berry good!
Number of Servings: 2

Ingredients

    1 T Flax seed
    1/2 T chia seed
    1 banana
    1 C Orange juice (unsweetened)
    1 C whole strawberries
    1/2 C blueberries
    1/2 C raspberries
    1/2 C blackberries
    1 C red grapes
    1 C raw kale
    1 C raw spinach
    3-4 ice cubes

Tips

When blending in a vitamix, put fruit on the bottom, kale and spinach on top. Blend immediately at 10 speed for 1 minute.


Directions

Place all ingredients into blender. Blend on speed 10 for 1 minute. (A vitamix blender pulverizes all the seeds.)

Serving Size: Makes 4 cups.

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