Antioxidant Power Sorbet/Smoothie (Vita-mix)

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 103.7

Total Fat: 0.7 g
Cholesterol: 3.8 mg
Sodium: 48.6 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.7 g
Protein: 4.1 g

View full nutritional breakdown of Antioxidant Power Sorbet/Smoothie (Vita-mix) calories by ingredient

Introduction

This makes an awesome sorbet using a Vita Mix, or can be made into a smoothie by adding additional liquid (water or OJ). This makes an awesome sorbet using a Vita Mix, or can be made into a smoothie by adding additional liquid (water or OJ).

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

0.5 cup nonfat or lowfat plain yogurt (lowfat in nutritional info)

0.5 cup frozen blueberries

0.5 cup frozen pineapple

4 mango chunks, frozen

1 mandarin orange, peeled and frozen

0.5 cup fresh spinach

Directions

Combine ingredients in a Vita Mix or blender or food processor. Add 1-3 ice cubes for desired consistency. Blend, mixing when necessary, until smooth (requires 30-60 seconds in Vita Mix, might take longer in a less powerful blender).
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user THERESAT858.