Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 57.0 mg |
| Potassium | 654.3 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 44.1 g |
| Protein | 15.7 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.3 % |
| Calcium | 8.9 % |
| Copper | 21.3 % |
| Folate | 6.7 % |
| Iron | 12.7 % |
| Magnesium | 29.2 % |
| Manganese | 39.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 17.6 % |
| Selenium | 3.1 % |
| Thiamin | 7.0 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Antioxidant Smoothie
View the full Super Antioxidant Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Antioxidant Smoothie
137 calories of Almonds, (0.25 cup, sliced)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of ocean spray cran-cherry, (0.75 cup)
48 calories of pc power fruit blend, (0.75 cup)
45 calories of no name quick oats prepared in water 1 serving = 3/4 cup, (0.30 serving)
40 calories of Liberté Greek Yogurt Plain 2%, (0.25 cup)
37 calories of Pumpkin seeds, (0.13 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of David's Tea Grand Cru Matcha (dry), (1 tsp)
Calories per serving of Super Antioxidant Smoothie
137 calories of Almonds, (0.25 cup, sliced)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of ocean spray cran-cherry, (0.75 cup)
48 calories of pc power fruit blend, (0.75 cup)
45 calories of no name quick oats prepared in water 1 serving = 3/4 cup, (0.30 serving)
40 calories of Liberté Greek Yogurt Plain 2%, (0.25 cup)
37 calories of Pumpkin seeds, (0.13 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of David's Tea Grand Cru Matcha (dry), (1 tsp)
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