Super Antioxidant Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.9
  • Total Fat: 15.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 57.0 mg
  • Total Carbs: 77.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Super Antioxidant Smoothie calories by ingredient


Introduction

Loaded with protein and flavour, also a great energy booster. Great simple meal replacement for breakfast or lunch! Loaded with protein and flavour, also a great energy booster. Great simple meal replacement for breakfast or lunch!
Number of Servings: 1

Ingredients

    1.0 small (6" to 6-7/8" long) Banana, fresh
    0.25 cup, sliced Almonds
    0.13 cup Pumpkin seeds
    0.5 cup Baby Spinach (raw)
    0.3 serving no name quick oats prepared in water 1 serving = 3/4 cup
    0.25 cup Liberté Greek Yogurt Plain 2%
    0.75 cup pc power fruit blend
    0.75 cup ocean spray cran-cherry
    1.0 tsp David's Tea Grand Cru Matcha (dry)

Directions

Place almonds, oatmeal and pumpkin seeds in the blender and mill them down into a fine grind. Then add matcha powder, frozen fruit, spinach, banana, and Yogurt. Pour juice over top and blend until smooth. Serving Size: Makes 1 20oz smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user LOVELESSARACHNE.