Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.8
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 6.8 mg
Potassium 131.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.4 g
Sugars 7.8 g
Protein 2.9 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.6 %
Copper 4.7 %
Folate 2.8 %
Iron 5.3 %
Magnesium 3.2 %
Manganese 8.2 %
Niacin 2.0 %
Pantothenic Acid 2.3 %
Phosphorus 3.5 %
Riboflavin 1.9 %
Selenium 2.6 %
Thiamin 1.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antioxidant-Rich Breakfast Bars

View the full Antioxidant-Rich Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antioxidant-Rich Breakfast Bars

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

15 calories of Dates, (0.63 date)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

13 calories of Craisons, (0.03 cup)

11 calories of Walnuts, (0.06 oz)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Sunflower Seeds, without salt, (0.06 oz)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

5 calories of Berries - Goji berries, (0.06 oz)

3 calories of Just Black Cherry Juice, (0.13 oz)


No nutrition or calorie comments found.