Antioxidant-Rich Breakfast Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 127.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.4 g
- Protein: 2.9 g
View full nutritional breakdown of Antioxidant-Rich Breakfast Bars calories by ingredient
Introduction
`These yummy bars are great for an on-the-go breakfast or dessert. Substitute dried blueberries or cherries for the goji berries if desired. `These yummy bars are great for an on-the-go breakfast or dessert. Substitute dried blueberries or cherries for the goji berries if desired.Number of Servings: 8
Ingredients
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1 medium (7" to 7-7/8" long) Banana, fresh
1 cup, unthawed Blueberries, frozen (unsweetened)
5 date Dates
1 oz Just Black Cherry Juice
2 tbsp *Flax Seed Meal (ground flax)
0.25 cup Craisons
1 cup Quaker Oats Old-Fashioned Rolled Oats
.5 oz Berries - Goji berries
0.5 oz Walnuts
0.5 oz Sunflower Seeds, without salt
Directions
Preheat oven to 350 degrees F.
Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.
Lightly wipe an eight inch square baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars.
Refrigerate any leftover bars.
Serving Size: Makes 8
Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.
Lightly wipe an eight inch square baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars.
Refrigerate any leftover bars.
Serving Size: Makes 8