Antioxidant-Rich Breakfast Bars

Antioxidant-Rich Breakfast Bars
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Antioxidant-Rich Breakfast Bars calories by ingredient
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Introduction

`These yummy bars are great for an on-the-go breakfast or dessert. Substitute dried blueberries or cherries for the goji berries if desired. `These yummy bars are great for an on-the-go breakfast or dessert. Substitute dried blueberries or cherries for the goji berries if desired.
Number of Servings: 8

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup, unthawed Blueberries, frozen (unsweetened)
    5 date Dates
    1 oz Just Black Cherry Juice
    2 tbsp *Flax Seed Meal (ground flax)
    0.25 cup Craisons
    1 cup Quaker Oats Old-Fashioned Rolled Oats
    .5 oz Berries - Goji berries
    0.5 oz Walnuts
    0.5 oz Sunflower Seeds, without salt

Directions

Preheat oven to 350 degrees F.

Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.

Lightly wipe an eight inch square baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars.

Refrigerate any leftover bars.

Serving Size: Makes 8

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