Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 5.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 13.4 mg
Potassium 517.2 mg
Total Carbohydrate 56.8 g
Dietary Fiber 8.6 g
Sugars 16.8 g
Protein 8.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 17.2 %
Copper 13.8 %
Folate 7.8 %
Iron 34.3 %
Magnesium 11.4 %
Manganese 48.1 %
Niacin 4.1 %
Pantothenic Acid 1.2 %
Phosphorus 10.2 %
Riboflavin 6.2 %
Selenium 3.1 %
Thiamin 7.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein + Antioxidant POWER Breakfast

View the full Protein + Antioxidant POWER Breakfast Recipe & Instructions
Submitted by: 60SGRANNYNANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein + Antioxidant POWER Breakfast

73 calories of Steel Cut Oats, dry, (0.13 cup)

63 calories of Qunioa, Organic, Arrowhead Mills, (0.13 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

24 calories of Molasses, blackstrap, (0.50 tbsp)

23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)

21 calories of Almonds, (3 almond)

18 calories of Great Value Frozen Mixed Berries, (0.25 cup)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

9 calories of Cinnamon, ground, (0.50 tbsp)


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