Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 517.2 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 16.8 g |
| Protein | 8.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 17.2 % |
| Copper | 13.8 % |
| Folate | 7.8 % |
| Iron | 34.3 % |
| Magnesium | 11.4 % |
| Manganese | 48.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.2 % |
| Selenium | 3.1 % |
| Thiamin | 7.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein + Antioxidant POWER Breakfast
View the full Protein + Antioxidant POWER Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein + Antioxidant POWER Breakfast
73 calories of Steel Cut Oats, dry, (0.13 cup)
63 calories of Qunioa, Organic, Arrowhead Mills, (0.13 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Molasses, blackstrap, (0.50 tbsp)
23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)
21 calories of Almonds, (3 almond)
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Protein + Antioxidant POWER Breakfast
73 calories of Steel Cut Oats, dry, (0.13 cup)
63 calories of Qunioa, Organic, Arrowhead Mills, (0.13 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Molasses, blackstrap, (0.50 tbsp)
23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)
21 calories of Almonds, (3 almond)
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
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