Shaunas Antioxidant packed granola bars

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 195.9

Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 7.6 mg
Total Carbs: 36.3 g
Dietary Fiber: 5.8 g
Protein: 5.7 g

View full nutritional breakdown of Shaunas Antioxidant packed granola bars calories by ingredient

Introduction

These are one of my best creations! They are just packed with antioxidents and Omega-3 fatty acids. These are one of my best creations! They are just packed with antioxidents and Omega-3 fatty acids.

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 18

Ingredients

2.5 cup Steel cut oats

1/2 cup Ground Flax Seed

1/2 cup Dried cranberries

1/4 cup Spelt Flakes

1/2 cup Almonds

1/4 cup Chia Seeds

1/4 cup Goji/Wolf Berries

1/2 cup Organic Honey

1/3 cup Brown Sugar

1 cup High protein healthy cereal

Directions

Mix all dry ingredients in a large bowl. Add sugar and honey at the end. Stir and coat all of it, then pour into a greased/floured pan. Press down to make more compact, so that it all sticks together. I use a big spatula. Set oven to 350 degrees, bake about twenty minutes. Cut after cooled down and at room temperature. I am still trying to work out the best way to get them out of the pan! These are SO incredibly heart healthy !

Number of Servings: 18

Recipe submitted by SparkPeople user SHAUNAPAT.