Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 10.9 g |
| Protein | 5.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 2.6 % |
| Folate | 0.2 % |
| Iron | 8.9 % |
| Magnesium | 2.7 % |
| Manganese | 4.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shaunas Antioxidant packed granola bars
View the full Shaunas Antioxidant packed granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shaunas Antioxidant packed granola bars
78 calories of Steel Cut Oats, dry, (0.14 cup)
31 calories of Honey, (0.03 cup)
16 calories of Almonds, (0.03 cup, ground)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
11 calories of Cereals, Kashi GoLean Crunch, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
11 calories of Chia Seeds, (0.01 cup)
7 calories of Spelt Flakes, (0.01 cup)
4 calories of Goji Berries, (0.01 cup)
Calories per serving of Shaunas Antioxidant packed granola bars
78 calories of Steel Cut Oats, dry, (0.14 cup)
31 calories of Honey, (0.03 cup)
16 calories of Almonds, (0.03 cup, ground)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
11 calories of Cereals, Kashi GoLean Crunch, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
11 calories of Chia Seeds, (0.01 cup)
7 calories of Spelt Flakes, (0.01 cup)
4 calories of Goji Berries, (0.01 cup)
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