Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 9.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 135.5 mg
Potassium 421.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.2 g
Sugars 13.0 g
Protein 9.1 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 38.3 %
Vitamin D 12.5 %
Vitamin E 27.9 %
Calcium 18.6 %
Copper 7.2 %
Folate 4.4 %
Iron 6.3 %
Magnesium 8.8 %
Manganese 42.0 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 3.3 %
Riboflavin 6.8 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Plum, Raspberry Antioxidant Smoothie

View the full Banana, Plum, Raspberry Antioxidant Smoothie Recipe & Instructions
Submitted by: DELORES204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Plum, Raspberry Antioxidant Smoothie

70 calories of Kefir (Plain), Goat Milk by RedWood Hill Farm, (0.50 cup)

45 calories of Almonds raw, whole Trader Joes, 21 pcs, (0.25 serving)

45 calories of Banana Fresh, 1 small banana, (0.50 serving)

30 calories of Raspberries, (0.50 cup)

20 calories of Almond Breeze, unsweetened vanilla, (0.50 cup)

15 calories of Plums, (0.50 fruit (2-1/8" dia))


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