Banana, Plum, Raspberry Antioxidant Smoothie

Banana, Plum, Raspberry Antioxidant Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 9.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Banana, Plum, Raspberry Antioxidant Smoothie calories by ingredient
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Introduction

Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants. Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants.
Number of Servings: 2

Ingredients

    1 C Kefir Plain w/probiotics or unsweetened yogurt
    1 C Almond Breeze unsweetened vanilla
    1 C Raspberries, fresh or frozen
    1 Banana, fresh and peeled
    1 plum
    12 almonds, raw (optional)

Tips

I like Keifer or yogurt that has proboitics for immune system. This is chock full of antioxidant fruit. Healthy and delicious!


Directions

Place liquids in blender then add raw almonds (optional) and blend. Cut up fruit into to help blend quicker. I have this for breakfast.

Serving Size: 8 oz

Number of Servings: 2

Recipe submitted by SparkPeople user DELORES204.

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