Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.0 mg
Potassium 197.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 10.2 g
Sugars 9.0 g
Protein 2.2 g
Vitamin A 29.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.2 %
Copper 1.1 %
Folate 7.3 %
Iron 8.3 %
Magnesium 8.1 %
Manganese 6.9 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antioxidant Ginger Berry Smoothie (instantloss.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antioxidant Ginger Berry Smoothie (instantloss.com)

60 calories of Kroger Private Selection Berry Medley (frozen berry mix), (0.75 cup)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

10 calories of Halo mandarin oranges, (0.25 serving)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Ginger Root, (0.50 slices (1" dia))


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