Antioxidant Ginger Berry Smoothie (instantloss.com)

Antioxidant Ginger Berry Smoothie (instantloss.com)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Antioxidant Ginger Berry Smoothie (instantloss.com) calories by ingredient


Introduction

Antioxidant Ginger Berry Smoothie (instantloss.com) Antioxidant Ginger Berry Smoothie (instantloss.com)
Number of Servings: 2

Ingredients

    1.5 cups Water
    1 tbsp Chia Seeds
    1/4 cup Fresh Lemon Juice
    A 1-in piece of ginger, peeled
    1.5 cups Frozen Berry Blend
    1/2 Mandarin Orange
    1-2 cups Spinach (Sometimes I throw a little Kale in too)

Directions

1. Place all ingredients in a high powered blender, like the Vitamix.
2. Blend on high until pureed.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user RAIESHADAZ.