turbo antioxidant weight loss soup

turbo antioxidant weight loss soup

4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,889.9
  • Total Fat: 41.7 g
  • Cholesterol: 111.8 mg
  • Sodium: 19,838.3 mg
  • Total Carbs: 426.4 g
  • Dietary Fiber: 138.4 g
  • Protein: 223.4 g

View full nutritional breakdown of turbo antioxidant weight loss soup calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:
    Extra Virgin Olive Oil 1 tbsp

    Onions, raw, 2 cup, chopped 1 red and 1 white
    Yams, 2 cup, cubes
    Beans, black, 1 1/2 15oz cans
    Beans, red kidney, 1 1/2 15 oz cans
    Oregano, groundb1/3 tsp
    Chicken Broth, 80 fl oz or 2 1/2 32oz cans
    Chicken Breast, no skin 2 cups diced cooked,
    Salt, 1.5 tsp
    Pepper, black, 1 tsp
    fresh chopped spinich, 16 cup (remove)
    Kale, raw 8 cup, chopped or any raw greens
    Peppers, sweet, red diced
    parmesean cheese if desired but will add more calories that you will need to calculate in on your own


Directions

heat oil in large (and i do mean large) stock pot over medium high heat. saute onions 5 min. stir in remaining ingredients except bell pepper and parmesean cheese. bring to boil. reduce heat, cover and lightly boil until sweet potatoes are tender 12-15 minutes.
adjust seasionings to taste. makes 8 3 cup servings. store in individual containers for up to 4 days in fridge or freeze. heat before serving and garnish with red bell pepper and parmesean if desired. I gotr this recipe from womans world magazine and it is great!!!!!!! let me know if u like it . thanks paularose1967@msn.com

Number of Servings: 1

Recipe submitted by SparkPeople user PAULAROSE1967.

Member Ratings For This Recipe


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    Incredible!
    13 of 13 people found this review helpful
    Very good soup. I made it to jump start my weight loss. The serving size should be 1.5 cups and should equal Nutrition summary:
    Calories
    149.41
    Fat
    2g
    Carbs
    22g
    Protein
    13.6g
    There are 149.41 calories in 1 serving of Turbo antioxidant soup.
    Calorie breakdown: 11% fat, 55% carbs, 34% protei     - 9/21/10


  • no profile photo

    Incredible!
    5 of 5 people found this review helpful
    I love this soup but this recipe makes 8, 3 cup servings, not 1. - 5/10/10


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    this shows that 16 cups of spinach has 1280 calories but it should be 112 calories
    this is great soup! it is yummy & filling-a much healthier alternative to the cabbage soup recipe     - 7/23/10


  • no profile photo


    2 of 3 people found this review helpful
    2889.9 CALORIES and Sodium: 19,838.3 mg
    that's a heck of a soup.     - 11/29/11


  • no profile photo

    Good
    Great recipe. - 11/9/20