Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 11.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.1 g
Cholesterol 5.0 mg
Sodium 1,327.1 mg
Potassium 657.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 13.9 g
Sugars 4.5 g
Protein 19.4 g
Vitamin A 130.7 %
Vitamin B-12 8.2 %
Vitamin B-6 7.4 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.5 %
Copper 17.3 %
Folate 15.4 %
Iron 11.0 %
Magnesium 7.7 %
Manganese 44.4 %
Niacin 29.9 %
Pantothenic Acid 1.5 %
Phosphorus 17.8 %
Riboflavin 11.6 %
Selenium 9.1 %
Thiamin 3.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turbo Antioxidant Soup (even lower carb) Version 2


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turbo Antioxidant Soup (even lower carb) Version 2

140 calories of Price Chopper Organic Soy Beans (whole can), (0.25 serving)

50 calories of Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, (49.38 gram(s))

25 calories of Butternut squash, (0.31 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)


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