Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 6.7 mg
Sodium 1,322.6 mg
Potassium 1,172.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.5 g
Sugars 4.8 g
Protein 59.2 g
Vitamin A 106.2 %
Vitamin B-12 77.8 %
Vitamin B-6 39.1 %
Vitamin C 35.3 %
Vitamin D 24.0 %
Vitamin E 29.9 %
Calcium 26.6 %
Copper 9.3 %
Folate 25.4 %
Iron 44.9 %
Magnesium 11.8 %
Manganese 21.8 %
Niacin 5.6 %
Pantothenic Acid 6.8 %
Phosphorus 28.0 %
Riboflavin 23.1 %
Selenium 23.2 %
Thiamin 9.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese, Spinach and Tomato Omelet

View the full Cottage Cheese, Spinach and Tomato Omelet Recipe & Instructions
Submitted by: CATIEDIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese, Spinach and Tomato Omelet

180 calories of Best of the Egg--Egg Substitute, (1.50 cup)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

21 calories of Red Ripe Tomatoes, (6 cherry)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

Is that sodium content correct??? That's almost my whole daily limit! That's why I don't eat cottage cheese. The last time I tried something with it the food was so salty that I couldn't eat it. Submitted by:
MAKULEWAHINE

(11/6/18)
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This looks wonderful, but the recipe calls for 3/4 cup of cottage cheese ... however, the directions only have us actually use 1/5 of a cup when making the omelet and 1/4 cup to top the omelet when done. Also it is really high in sodium. hmmmm.... Submitted by:
4LMHJCR

(8/15/17)
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Why is there so much sodium? The only ingredient that should contain sodium is the cottage cheese, and while often high, I didn't think it would be that high! Looks like a yummy recipe ... I'm looking forward to trying it, but like others, I'll use regular eggs instead. Thanks for sharing! Submitted by:
MEANTTOTHRIVE

(1/22/17)
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That's a dangerous amount of sodium Submitted by:
CLAY10237

(11/7/15)
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There's nothing wrong with whole eggs. 1 whole egg has 72 calories while 1 cup of Egg Beaters is 133 calories. Yes, the egg has fat but YOUR BODY NEEDS FAT to function properly. Stop putting fake foods into your body. Submitted by:
JUDY1260

(7/19/15)
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Add half FF ricotta cheese or substitude FF ricotta cheese. That is also low in cal and high in protein and quite delish. Thanks for posting this recipe. Gonna try it today. Cheers. Submitted by:
SOSHIV2011

(2/28/13)
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