Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 446.1 mg
Potassium 124.9 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 4.8 g
Vitamin A 2.5 %
Vitamin B-12 3.0 %
Vitamin B-6 7.5 %
Vitamin C 4.4 %
Vitamin D 1.9 %
Vitamin E 2.3 %
Calcium 10.6 %
Copper 2.4 %
Folate 2.2 %
Iron 5.0 %
Magnesium 2.8 %
Manganese 4.7 %
Niacin 1.9 %
Pantothenic Acid 2.3 %
Phosphorus 3.0 %
Riboflavin 2.5 %
Selenium 1.6 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Banana Oatmeal Muffins

View the full Breakfast Banana Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Banana Oatmeal Muffins

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

9 calories of Arbonne Figure 8 Protein Powder - Vanilla or Chocolate, (2.50 gram(s))

8 calories of Pillsbury Whole Wheat Flour, (0.02 cup)

5 calories of Plain Non-Fat Yogurt, (0.04 cup)

5 calories of Best of the Egg--Egg Substitute, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (2 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Used 2 scoops Jay Rob Pina Colada flavor protein powder, added raisins, cranberry and walnuts so the fat and protein content is a bit different than lists