Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 7.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.2 g
Cholesterol 1.9 mg
Sodium 218.5 mg
Potassium 388.7 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.9 g
Sugars 5.1 g
Protein 10.5 g
Vitamin A 7.4 %
Vitamin B-12 8.9 %
Vitamin B-6 7.5 %
Vitamin C 4.1 %
Vitamin D 13.4 %
Vitamin E 11.1 %
Calcium 16.4 %
Copper 9.9 %
Folate 10.2 %
Iron 13.2 %
Magnesium 13.2 %
Manganese 53.6 %
Niacin 6.9 %
Pantothenic Acid 8.5 %
Phosphorus 22.3 %
Riboflavin 16.2 %
Selenium 8.5 %
Thiamin 18.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mushroom Onion Quiche

View the full Healthy Mushroom Onion Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mushroom Onion Quiche

55 calories of Shortening, Crisco, (0.50 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

36 calories of Flour, white, (0.08 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

20 calories of Best of the Egg--Egg Substitute, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Extra Light Olive Oil, (0.05 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Salt, (0.04 tsp)


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