Healthy Mushroom Onion Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.5
- Total Fat: 7.6 g
- Cholesterol: 1.9 mg
- Sodium: 218.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.9 g
- Protein: 10.5 g
View full nutritional breakdown of Healthy Mushroom Onion Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup All-Purpose Flour
3/4 cup Rolled Oats
1/4 tsp Salt
3 tbsp Shortening
3 tbsp cold, unsalted butter
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user LITODIMPLEGIRL.
Member Ratings For This Recipe
-
LADYARIADNE
-
TRAMPLEDROSE84