Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 441.8 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 15.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 9.6 % |
| Calcium | 19.6 % |
| Copper | 2.6 % |
| Folate | 22.0 % |
| Iron | 17.0 % |
| Magnesium | 2.5 % |
| Manganese | 1.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.6 % |
| Selenium | 2.8 % |
| Thiamin | 1.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Yummy Egg McMuffin
View the full Healthy Yummy Egg McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Yummy Egg McMuffin
120 calories of Thomas' English Muffin, plain, (1 serving)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
30 calories of Best of the Egg--Egg Substitute, (0.25 cup)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
Calories per serving of Healthy Yummy Egg McMuffin
120 calories of Thomas' English Muffin, plain, (1 serving)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
30 calories of Best of the Egg--Egg Substitute, (0.25 cup)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
Nutrition & Calorie Comments